An Extremely Useful Tip For Guys Wanting To Build Stronger Arms Faster!
Just remember though… Strength takes time… but being efficient with your arm training by working the full functions of the muscles will speed up the return on your investment.
So…basically picking exercises that work the triceps and biceps through their entire range of motion.
But.. first lets get to know the muscles themselves to train them better..
Triceps have three heads (Long, Medial & Lateral)
Biceps have two heads (Long & Short)
Triceps General Functions
- Straightens Elbow
- Shoulder Extension
- Shoulder Adduction (Brings Arms Back To The Body)
Biceps General Functions
- Bends Elbow
- Turns Palm Upwards
- Shoulder Stability
Now thats covered, simply thinking of these movement patterns when choosing exercises in the gym will increase your strength alot!
Heres my top exercises for tricep strength
1. Close Grip Bench
2. Overhead Extensions
3. Dips (Not The Garlic One)
Heres my top exercises for bicep strength
1. Barbell curl
2. Incline Curl
3. Ez Bar Curl
Just for good measure, heres my top exercises for forearm strength
1. Zottman Curl
2. Hammer Curl
3. Reverse Preacher Curl
If YOU found these tips helpful let me know!